"Therapy is a journey"

Therapy is a journey toward our authentic selves. It is like the ocean. A new wave brings in something different each time. Sometimes it is awe-inspiring, rewarding, and eye-opening, while grief and sadness will roll in at other times. All of these feelings are necessary to move, to become more fully who we are. Know that you are not alone with whatever shows up. That is the beautiful container of therapy. We have someone to stand with us as the waves continue to roll.